Shake Up Your Wake Up!

Farmhouse Breakfast Week (23 to 29 January 2011) aims to raise awareness of the benefits of eating a healthy breakfast and demonstrate the variety on offer.

With one in four people regularly skipping breakfast, it is time many of us re-evaluated our morning routine.

Why eat breakfast…

• Breakfast eaters tend to be slimmer than breakfast skippers.
• Eating breakfast can aid concentration and mental performance at work and at school.
• It provides you with the nutrients and energy needed for an active lifestyle.
• Research shows that breakfast eaters are less depressed and have lower levels of stress than breakfast skippers.

If you want to Shake Up Your Wake Up, remember The Small World stocks a range of Eswatini Jam (Guava, Peach & Ginger, Mango, Marula, Melon & Ginger, Pineapple).

We also stock Traidcraft GeoMuesli in Exotic Fruit, Mixed Berries and Fruit and Nut varieties.

Four great reasons to buy GeoMuesli:

It tastes great! Traidcraft have partnered with Alara who are the UK's leading organic and fair trade muesli suppliers and their recipes have been refined and tested by a panel of muesli enthusiasts!

Eco-friendly packaging. The new packaging is made up of a recyclable carton (from sustainable wood sources) and a new Super-ECO inner film which is fully biodegradable.

Juicy fruits. Traidcraft have sourced some exciting new ingredients especially for this muesli, including the world's first Fairtrade Chilean flame and ruby raisins. These are plump, juicy and sweet and are perfect for muesli. We know that in the past some of the dried fruit has been a bit on the chewy side so we've made sure all the new fruits are suitably juicy and delicious!

It's a healthy way of starting the day. Made from high quality whole food ingredients these are highly nutritious cereals. Even better, by eating them you're helping improve the lives of producers across the globe.

If you are looking for breakfast ideas, take a look at Shake Up Your Wake Up - and remember to visit the Small World.  During Farmhouse Breakfast Week, Small World customers can pick up a free recipe booklet (limited stock).